Eliminate Habits masturbate Strategy

NOT few women or men who masturbate hobby. They believe masturbation to be one of sexual activity is very enjoyable.

According to Foundation Director of Nucleus Partners Mkes Laily Hanifah, masturbation is sexual activity that is done by touching, rubbing, and feel themselves part of the sensitive body, causing unpleasant feeling to have an orgasm, either using tools or without tools.

"Usually masturbation done in a sensitive body part, but not identical to each person. For instance, nipples, inner thighs, genitals (for women lies in the clitoris and around the vagina, while he lies in the head and neck around the penis) , "said Legal Laily contacted via cell phone.

Although the store experienced the pleasure of everyone, but this activity could be masturbating minimized by some therapies. These therapies include:

Approach God

You can only reduce masturbation habits with the month of fasting. Not only faith will increase, but you will always think positive.

Reduce fatty foods

Eating fatty foods or meat it can excite a person increases. Therefore, adolescents or even adults should avoid these foods. Change your eating green vegetables and fruits are more healthy body.

Exercise more

Many benefits that can be learned from sports activities. Not only make your body into shape, but you can be more positive thinking to not masturbate.

Avoid the habit of watching blue movie

Someone who likes to see a lot of blue films to masturbate saving opportunities. That's why from now you subtract the movie blue habit by slowly.

Expand positive activities

You try to divert attention not to masturbate with a positive activity. How, for women can do the house cleaning activity or practice in the kitchen cooking. While men can with cleaning the car or painting the house. So you no longer need to spend all day just in the room.